BOXING

 

What is boxing 🥊 ?

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. It  is a truly fantastic sport. Boxing is a sport that everybody can participate in and that makes a huge difference.

THE BENEFITS OF BOXING ARE QUITE NUMEROUS AND THEY ALL GO A LONG WAY IN KEEPING YOUR MIND AND YOUR BODY AS HEALTHY AS CAN BE. YOU MIGHT BE SURPRISED AS TO THE MANY BENEFITS THAT BOXING CAN HAVE
   

Benefit #1 Cardiovascular  Health

  - It is excellent for your cardiovascular health .The act of punching, any punch,forces very many of your muscles to contract at once. Due to so many muscles being utilized at once your heart has to work extra hard to pump blood and oxygen to them , thus giving your heart quite the workout

 Moreover, training for boxing also involves a lot of cardiovascular  fitness, as boxers often do things like jump rope, circuit training,cycling, and running on treadmills to increase their stamina, all of which e of course fantastic cardiovascular workouts

Benefit #2 : Improving your coordination

The next big benefit that you can reap from boxing and training  is that you will develop better hand-eye coordination.

Boxing involves a lot of coordination because you need to be able to bounce around and move in certain direction with your feet . Moreover, you have to be able to aim your hands perfectly to get that big punch in on your opponent's sweet spot, something that requires a heck a lot of coordination

       Skipping rope, helps to train hand-eye coordination and the connection between your brain,, the part that tells you to do something, and your hands and feet,the parts which execute the maneuvers which your brain has instructed them to do

 Benefit #3 : Weight control

Another big benefit that comes along with boxing on a regular basis is that it goes a very long way in helping you lose weight. An average training or sparring session in the ring, or even just going after a heavy weight bag, will allow you to burn anywhere from 400 to 700 calories every single hour. Even better is that intense physical exercise like boxing and the training that comes with it also helps to rev up your metabolism in order to burn more fat and calories. Your metabolism stays revved up for quite a while after you are done exercising, therefore helping you burn more calories than ever

 

Benefit #5 : Relieving Stress

 The best thing about boxing is that it has the ability to relieve stress and tension in your body. Exercising at increased levels is shown to make people feel happier and relieve the symptoms of anxiety, stress,depression